top of page

Healthy Mouths and Happy Lives with Myofunctional Therapy

Greetings with a smile! Want to improve your sleep quality for deep restfulness? Do you experience teeth clenching or grinding? Achieving a revitalized and healthy body goes beyond just having a balanced diet – although that is crucial! The secret to optimal airway health is through myofunctional therapy. Curious? Let's explore this captivating subject further!

What in the World is Myofunctional Therapy?

Muscles of the face
Muscles of the Face

Imagine a workout for your mouth—sounds quirky, right? Myofunctional therapy is exactly that. It is a personalized program that concentrates on activities and routines to sustain the well-being of your jaw, mouth muscles, and tongue. Picture it as a blend of yoga and a type of physical therapy tailored for the muscles in your mouth!  This innovative approach not only aims to enhance your oral health but also promises to improve your overall well-being. Imagine starting each day with a series of gentle exercises that not only strengthen your jaw and tongue but also promote relaxation and mindfulness.

These exercises can be easily incorporated into your daily routine, much like brushing your teeth. They help alleviate tension, improve speech clarity, and even aid in better digestion by ensuring that your chewing muscles are in top shape. Just a few minutes a day can lead to a noticeable difference in how you feel and function.

Whether you are recovering from an injury, dealing with chronic pain, or simply looking to optimize your health, this mouth-focused regimen offers a holistic and enjoyable way to achieve your goals. So why not give it a try and smile a little brighter each day?

The greatest aspect? It's all centered around teamwork. We collaborate at every stage of the process. Dedicate only 5 minutes twice a day to adopt new habits, and you may prevent cavities, braces, and the hassle of re-bracing. Plus, you'll experience improved sleep, enhanced well-being, and increased energy! Who wouldn't be excited about that?

The Swallow Test

Did you know we swallow over 3,000 times a day? Try this fun test:

  1. Sit up and take a drink of water.

  2. Swallow and note if your tongue pushes against your teeth. Is it gulpy?

  3. Now, smile with your teeth showing and try to swallow again.

 a girl with braces
Ortho Check-up

Did water spill out? Did you have to close your lips to keep it in? If your tongue pushes against your teeth when you swallow, it could shift them out of place, meaning braces might be in your future!

Nasal Breathing: The Gold Standard

Remember this golden rule:

Nasal breathing is king.

 Keeping your lips together and breathing through your nose ensures your mouth stays in optimal health. Plus, it reduces the risk of cavities and crooked teeth.

The Sneaky Signs You Might Need Myofunctional Therapy

Could myofunctional therapy be your new BFF? Here are some signs and symptoms to watch for:

  • Speech Concerns

  • : Struggling with S, T, R, L sounds, or dealing with a stutter or lisp?

  • Clenching/Grinding

  • : Waking up with jaw pain?

  • Mouth Breathing

  • : Day or night, it’s not ideal.

  • Snoring

  • : Contrary to popular belief, it’s not normal. It’s a sign your body is struggling to breathe.

  • Allergies/Asthma

  • : Chronic nasal congestion and sinus issues can be culprits.

  • Tonsil or Adenoid Removal

  • : Past surgery could indicate underlying issues.

  • Braces Before

  • : If you’ve had braces, myofunctional therapy can help maintain that perfect alignment.

  • Sleep Issues

  • : Nightmares, bedwetting, sleep talking/walking—all signs to watch.

  • Digestive Troubles

  • : Believe it or not, it’s all connected.

  • Chewing Challenges

  • : Messy eater, picky eater, or just a slow/fast chomper?

  • Breastfeeding Struggles

  • : Early signs can start here.

  • Thumb/Finger Sucking

  • : A prolonged habit can affect oral structure.

  • Pacifier Use

  • : Long-term use can cause issues.

  • Open Bite/Crowding

  • : Visible misalignment or crowding of teeth.

  • Restless Sleep

  • : Tossing and turning all night?

  • Drooling

  • : More than just a baby habit.

  • Attention Concerns

  • : Struggling to focus at school or work?

Why It Matters

Myofunctional therapy isn’t just about a pretty smile. It’s about optimizing your health from the inside out. By ensuring your muscles and bones work in harmony, you’re setting yourself up for a healthier, happier life.

Ready to Transform Your Life?

Whether you’re 4 years old or well into adulthood, myofunctional therapy can be a game-changer. And for parents with kiddos under 4, coaching and mentoring are available to set your little ones on the right path early.

Let’s make breathing easy and sleeping effortless together!

For more info, check out

12 views0 comments


 Myofunctional Pathways, LLC
bottom of page